Tie Your Shoes Workout
So recently we asked if it was easy to tie your shoes. You’re most likely here because something about it wasn’t easy. Here are the step by step routines to help with that… Flexibility – Toe Touch...
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WorkingFitness Shovelglove Workout Rewiew
The most effective workout is one you will actually do. Not everyone gets the same rush from lifting heavy things and putting them back down for hours on end 6 days a week. Some people need a simple...
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WorkingFitness Insanity Review
I am not big on home workout’s for many reasons but there are definitely times and people they are perfect for. Personally I enjoy the community, motivation, and the break I get from performing my...
View ArticleMicro Morning Workouts
Micro Morning Workout If the alarm clock is your worst nightmare and you find yourself angry before you’ve finished your first coffee there could be a simple solution. Try this. As soon as you wake up,...
View ArticleFix your posture in these 3 areas
So you’ve spent the last few years at a desk: at work, studying for school, or mastering some video games (maybe all 3) and your posture has taken a beating for it. Poor posture takes several forms but...
View ArticleStretching basics for New Runners
So its spring and you want to start feeling better. You decide you want to start or get back into running. To avoid injury and pain it’s important to start slow to not only build your aerobic activity...
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